It is a great remedy isn’t it? I feel any change in the barometric pressure as well, but I defuse the oil first as I posted in your comment section of your note, because it’s the quickest for me, and then I add a drop to my herbal tea for more of a systemic remedy and longevity. Happy holidays and merry Christmas 🌴
Jim, I am a person that reacts very quickly and it has served me well in my healthcare professional career - not so much in my personal life.
What I have learned to do is to observe first and wait. When I use this observation, it allows my brain and my body to process that observation and more times than most, the reaction is not even close to what it had been, if I had not stood back and observed first.
Grab some nuts!
https://substack.com/@holisticnursekathleen/note/c-82543701?utm_source=notes-share-action&r=46f5oa
A small challenge if you're feeling overwhelmed by the holidays...
https://substack.com/profile/7603605-warren-wojnowski/note/c-82536358
Two minutes of gratitude by the fire
https://substack.com/profile/252885942-kathleen-thorne-rn-lmt/note/c-82519059
Emotional Baby Steps...
https://substack.com/profile/19012904-jim-bloodsworth/note/c-82498837?utm_source=notes-share-action&r=bbig8
Old habits.
https://substack.com/@denisemanning/note/c-82483797?r=4hwu10
A Heartfelt note for you 💜
https://substack.com/profile/252885942-kathleen-thorne-rn-lmt/note/c-82392725
In the chaos of life—especially during the holidays—it’s easy to forget that you’re not meant to run on endless loops of stress and productivity.
https://substack.com/profile/7603605-warren-wojnowski/note/c-82388395
Stop the pity-go-round.
https://substack.com/profile/19012904-jim-bloodsworth/note/c-82349702
Imagination
https://substack.com/@denisemanning/note/c-82339114?r=4hwu10
I woke up feeling exhausted, which is a sure sign of something ...
https://substack.com/@mindsetrebuild/note/c-82260254
Stress is part of being alive. But it can work in your favor…
https://substack.com/@holisticnursekathleen/note/c-82228765
You wouldn’t fight a wild fire with a glass of water would you?
https://substack.com/@holisticnursekathleen/note/c-82215085
Overcoming my migraine
https://substack.com/@denisemanning/note/c-82182028?r=4hwu10
It is a great remedy isn’t it? I feel any change in the barometric pressure as well, but I defuse the oil first as I posted in your comment section of your note, because it’s the quickest for me, and then I add a drop to my herbal tea for more of a systemic remedy and longevity. Happy holidays and merry Christmas 🌴
Find JOY in your life again.
https://substack.com/profile/19012904-jim-bloodsworth/note/c-82181585?utm_source=notes-share-action&r=bbig8
Jim, I am a person that reacts very quickly and it has served me well in my healthcare professional career - not so much in my personal life.
What I have learned to do is to observe first and wait. When I use this observation, it allows my brain and my body to process that observation and more times than most, the reaction is not even close to what it had been, if I had not stood back and observed first.
The Body as a Microbial Ecosystem (an intro) - this has preview for all viewers
https://substack.com/profile/252885942-kathleen-thorne-rn-lmt/note/c-82122874
200 Subscribers Strong: Building Connection Through Care and Resilience
https://substack.com/@holisticnursekathleen/note/c-82097981