Certainly understand I run at that speed as well, but your body is telling you that you need to slow down and you need to rest. Sounds like you're listening to your body, which is a wonderful thing and it will thank you.
The other thing it's a good weekend to watch college football if you like it because all the different bowl games are starting the SEC championship is tomorrow with one of my teams, even though I don't like their coach or their quarterback and I don't know how we win these games, but we do.
Plus, it'll be unseasonably cool for us so good time for College Football and to rest 😉
My mornings are very routine. Coffee first or I don't function, let's the dogs out. I fill their food and water bowls. Then take 15 minutes of me time to read my devotional with coffee in hand. My favorite part of the day.
I saw it coming down from Canada. Beautiful here today but we’re going to dip down tomorrow night. My sister in Atlanta said it was very very windy and felt much colder today. They’re going to get it tonight too. Thank God for heated foot warmers and furry companions. Stay warm 🤗
After the holiday, I have to get back off the sugar wagon. I don't eat candy, cake, or sweets, nor drink sodas, but this past week, I ate enough for the rest of the year. I've also been so sluggish this week my body didn't appreciate my food choices.
When you're not used to it and you start putting the sugar in which is just gonna make you more addictive to it and want more of it. Yeah the body will definitely respond usually not in a positive way..
It's OK to do everything in moderation except certain things like soft drinks and other things like that that really cause harm to our bodies.
Never! Denise I have never let anything keep me down especially doubt. Whatever keeps knocking us down, allows us to get up even stronger and more resilient. Thank you 🙏
I still haven't learned that worry is a waste of energy. Without fail when I lay down for the night my mind goes into overdrive. 99% of the fear/worry my mind puts me through never comes to fruition.
I've been guilty of overthinking for a long time.
https://substack.com/profile/7603605-warren-wojnowski/note/c-80464262
https://substack.com/@holisticnursekathleen/note/c-80460983
Speak kindly to yourself.
https://substack.com/@denisemanning/note/c-80423412?r=4hwu10
https://substack.com/@holisticnursekathleen/note/c-80338470
Great advice. Today my schedule reflects slothfulness. Normally I'm going 100mph but not so today. I've just been out of sync this week.
Certainly understand I run at that speed as well, but your body is telling you that you need to slow down and you need to rest. Sounds like you're listening to your body, which is a wonderful thing and it will thank you.
The other thing it's a good weekend to watch college football if you like it because all the different bowl games are starting the SEC championship is tomorrow with one of my teams, even though I don't like their coach or their quarterback and I don't know how we win these games, but we do.
Plus, it'll be unseasonably cool for us so good time for College Football and to rest 😉
Yes, college football will be on this weekend. My son and I countdown the weeks between seasons.
Nothing like a little stress to kick off the morning.
https://substack.com/@mindsetrebuild/note/c-80322815
My mornings are very routine. Coffee first or I don't function, let's the dogs out. I fill their food and water bowls. Then take 15 minutes of me time to read my devotional with coffee in hand. My favorite part of the day.
A humorous take on our weather in Western KY🥶
https://substack.com/@denisemanning/note/c-80276280?r=4hwu10
I saw it coming down from Canada. Beautiful here today but we’re going to dip down tomorrow night. My sister in Atlanta said it was very very windy and felt much colder today. They’re going to get it tonight too. Thank God for heated foot warmers and furry companions. Stay warm 🤗
Saying no isn't selfish.
https://substack.com/profile/7603605-warren-wojnowski/note/c-80170027
We must take care of ourselves first. A hard lesson to learn, especially if we’re a caregiver. But we must.
“Saying “no” isn’t selfish. It’s self-respect in action.”
Living with Intention
https://substack.com/profile/12839357-pushvinder-gill/note/c-80169047
Great quote with a very good message. Jim Rohn is one of my favorite motivational authors.
I need to read more Rohn wisdom
Exactly- “It's your growth signal.”
Get comfortable being uncomfortable
https://substack.com/@pushvindergill/note/c-80055565
Love " when your heart races before a big presentation or your mind swirls with doubt before speaking up-that's not your stop sign.
It's your growth signal."
That's an excellent way to transform your mindset.
Thank you Denise
Picture Your Best Self
https://substack.com/@holisticnursekathleen/note/c-80161508
After the holiday, I have to get back off the sugar wagon. I don't eat candy, cake, or sweets, nor drink sodas, but this past week, I ate enough for the rest of the year. I've also been so sluggish this week my body didn't appreciate my food choices.
When you're not used to it and you start putting the sugar in which is just gonna make you more addictive to it and want more of it. Yeah the body will definitely respond usually not in a positive way..
It's OK to do everything in moderation except certain things like soft drinks and other things like that that really cause harm to our bodies.
Don't let doubt stop you!
https://substack.com/profile/271950084-denise-manning/note/c-80131158?r=4hwu10
Never! Denise I have never let anything keep me down especially doubt. Whatever keeps knocking us down, allows us to get up even stronger and more resilient. Thank you 🙏
"We suffer more in imagination than in reality"-Seneca
https://substack.com/@owenbchase/note/c-80095613
I still haven't learned that worry is a waste of energy. Without fail when I lay down for the night my mind goes into overdrive. 99% of the fear/worry my mind puts me through never comes to fruition.
When did you last pause ... on purpose?
https://substack.com/@mindsetrebuild/note/c-80027050
pausing now ……….
What was I thinking???
https://substack.com/@holisticnursekathleen/note/c-80022483
There are courses, and then there are “LIFE-ALTERING” courses
Announcement later today. Watch for it 📣
https://substack.com/profile/252885942-kathleen-thorne-rn-lmt/note/c-80017029
Today's note on introspection.
https://substack.com/@denisemanning/note/c-79967943?r=4hwu10